Abstract
The transition to menopause is associated with a myriad of physiological changes including unstable hormone levels (estrogen, progesterone) resulting in hot flashes, sleep deprivation, weight gain, mood swings and is associated with increased risk of osteoperosis and cardiometabolic disease. Exercise is a critical component of health and wellbeing at any age; however, it may be especially beneficial during and following menopause. Currently, there are no physical activity guidelines specific to post-menopausal women with obesity. However, strong evidence suggests that greater health benefits may be derived with higher levels of physical activity beyond current recommendations for adults. This review describes the potential benefits of exercise in this population, as well as reviewing current guidelines and considerations for exercise in this population.
Keywords: Exercise, prescription, obesity, post-menopause, physiological changes.
Graphical Abstract
Call for Papers in Thematic Issues
RARE CASES IN GYNECOLOGY-OBSTETRICS
With the development of diagnostic and therapeutic techniques (such as ART techniques) and the immersion of new pathologies (such as COVID19), we are witnessing an increase in the incidence of pathologies that were previously described as rare or exceptional. the practitioner sometimes confronts difficult situations in these cases in diagnostic ...read more
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