How Smart People can Overcome Jet Lag

No-Nonsense Measures

Author(s): Olivier Le Bon

Pp: 21-27 (7)

DOI: 10.2174/9781681082936116010005

* (Excluding Mailing and Handling)


There are many practical things you can do to reduce the burden of jet lag: fast psychological adjustment, exercise, judicious timing of meeting schedules, judicious timing of naps, optimizing your activities in short stay durations, exerting self-discipline, preflight rescheduling and in some cases, sleeping in two parts.

Keywords: Discipline, Exercise, Launch window, Nap, Powernap, Preflight rescheduling, Psychological adjustment, Sleep debt, Sleep inertia, Split sleep, Stay duration.

Related Books
© 2024 Bentham Science Publishers | Privacy Policy