Abstract
The lifestyle of today's generation contributes to various health issues like
cancer, diabetes, obesity, heart disease, and high blood pressure. A significant factor contributing
to these harmful lifestyle choices is the overconsumption of highly processed,
energy-dense foods that are rich in saturated and trans fats, sodium, and added sugars,
Conversely, adopting healthier dietary patterns that prioritize the intake of fruits, vegetables,
whole grains, lean proteins, and healthy fats has been shown to protect against these
chronic health conditions. Investigating the diverse health benefits of natural food sources
requires a holistic approach encompassing dietary intake evaluations, laboratory and animal
studies, and human clinical research. These investigations examine the antimicrobial,
antioxidant, cancer-fighting, and blood sugar-regulating properties of compounds derived
from plants. Studies indicate that diets abundant in whole grains, fruits, and vegetables
supply crucial nutrients and biologically active substances such as polyphenols and
flavonoids, which provide protective benefits against long-term disease conditions, including
heart disease, cancer, and diabetes. Consequently, it is imperative to adjust our
dietary practices and lifestyle choices to mitigate the risk of various ailments. Naturally
occurring compounds such as curcumin, quercetin, kaempferol, and resveratrol, which
are found in diverse food sources, have the potential to combat numerous diseases when
incorporated into our diets. This review explores an array of compounds present in dietary
sources and their associated biomedical properties, including their anticancer, antidiabetic,
antioxidant, and antimicrobial effects. Furthermore, it explores various dietrelated
strategies designed to promote a healthier lifestyle, including the incorporation of
a diverse range of fruits, vegetables, and spices rich in polyphenolic compounds into
one's daily nutritional intake. In addition, this review also examines recent patents related
to these bioactive food compounds, highlighting their potential applications in disease
prevention and therapy.
Keywords: Natural dietary sources, biomedical property, epigenetics, polyphenol, processed food, unhealthy diet.
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