COVID-19: A Daily Dose of Yoga to Cope with Anxiety

Author(s): Surabhi Gautam, Rima Dada*

Journal Name: Coronaviruses
The World's First International Journal Dedicated to Coronaviruses

Volume 2 , Issue 6 , 2021

Article ID: e280521188251
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The coronavirus disease (COVID-19) pandemic has undoubtedly created unbearable psychological pressure on our minds such as anxiety, fear, worry, changing sleep patterns, changing eating patterns, worsening of existing chronic or mental health conditions, etc. There is an urgent need for the adoption of an effective coping strategy. We propose that yoga-based intervention may aid in improving mental and physical health with its multi-faceted dimensions.

Keywords: COVID-19, anxiety, depression, stress, inflammation, yoga.

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Article Details

Year: 2021
Published on: 22 June, 2021
Article ID: e280521188251
Pages: 2
DOI: 10.2174/2666796701999201123102216

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