COVID-19: A Daily Dose of Yoga to Cope with Anxiety

(E-pub Ahead of Print)

Author(s): Surabhi Gautam, Rima Dada*

Journal Name: Coronaviruses
The World's First International Journal Dedicated to Coronaviruses


Article ID: e280521188251
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Abstract:

The coronavirus disease (COVID-19) pandemic has undoubtedly created an unbearable psychological pressure on our minds ranging from anxiety, fear, worry, changing sleep patterns, changing eating patterns, worsening of existing chronic or mental health conditions. There is an urgent need for the adoption of an effective coping strategy. We propose that yoga-based intervention may aid in improving mental and physical health with its multi-faceted dimensions.

Keywords: COVID-19, anxiety, depression, stress, inflammation, yoga

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Article Details

Article ID: e280521188251
(E-pub Ahead of Print)
DOI: 10.2174/2666796701999201123102216