How Smart People can Overcome Jet Lag

Indexed in: EBSCO.

Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, ...
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How to Use the Time Zone Sheets (TZS)

Pp. 63-67 (5)

DOI: 10.2174/9781681082936116010010

Author(s): Olivier Le Bon


The Time Zone Sheets in the next chapter explain what to do in each jet lag situation, from West +1 to East -1. This chapter tells you how to find the one that corresponds to your particular trip (outward and return). It also discusses how to finetune your choice of Time Zone Sheet as a function of geography rather than political borders and of your own usual sleep habits.


Daylight saving, Evening-type, Fine-tuning, Morning-type, Return trip, Time zone map, Time zone sheet, World clock.