Accelerating the Phase Adjustment
Pp. 28-35 (8)
Olivier Le Bon
Ideally, we would want to turn our body clock forward or back and reset it to
local time as soon as we land. The jet lag problem would disappear instantly and you
could throw this book away. Unfortunately, no such mechanism has yet been found.
However, the adjustment process can already be speeded up using bright light and
Adaptation, Adjustment, Body clock, Bright light, Chronobiotic,
Circadian, Circadian clock, Ear, Evening-type, Fatigue, Latitude, Longitude,
Melatonin, Morning-type, Season, Sleepiness, Supra-chiasmatic nuclei.