Pp. 21-27 (7)
Olivier Le Bon
There are many practical things you can do to reduce the burden of jet lag:
fast psychological adjustment, exercise, judicious timing of meeting schedules,
judicious timing of naps, optimizing your activities in short stay durations, exerting
self-discipline, preflight rescheduling and in some cases, sleeping in two parts.
Discipline, Exercise, Launch window, Nap, Powernap, Preflight
rescheduling, Psychological adjustment, Sleep debt, Sleep inertia, Split sleep, Stay