Abstract
The human body is a complex system that requires multiple nutrients to function properly. Most of the micronutrient components are not energy-yielding substances and include vitamins, minerals, and water. This chapter focuses on studying the importance of these micronutrients as key components in a balanced and healthy diet. They are indispensable in good health and the human body uses them to perform its functions.
Keywords: Biotin, calcium, copper, cyanocobalamin, folate, hydrosoluble vitamins, iodide, iron, liposoluble vitamins, macrominerals, magnesium, manganese, molybdenum, niacin, pantothenic acid, potassium, riboflavin, sodium, thiamine, trace minerals, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, water, water, zinc.
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