Physical Activity and Health in The Elderly

Exercises with Accessories

Author(s): Alexandrina Lobo

Pp: 73-76 (4)

Doi: 10.2174/978160805100711001010073

* (Excluding Mailing and Handling)


Exercises with ball

i) Hold the ball with the palms of the hands. Raise the ball above the head and slowly lower it down towards the chest. (Fig. 36)

ii) Hold the ball chest-high with the elbows and alternately squeeze with both hands and release keeping a fixed position of the hands and elbows. (Fig. 37)....

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