Physical Activity and Health in The Elderly

Exercises in Four Supports

Author(s): Alexandrina Lobo

Pp: 72-72 (1)

Doi: 10.2174/978160805100711001010072

* (Excluding Mailing and Handling)


Aim: To reinforce the musculature of the back, of the lumbar and dorsal muscles; to correct problems of column; to improve the posture

i) The cat: in 4 supports, to mobilize the hips in gently side to-and-fro. The back must remain straights, without be bending, and the pelvis, loose and relaxed. (Fig. 33)....

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