Physical Activity and Health in The Elderly

Exercises Seated in the Ground

Author(s): Alexandrina Lobo

Pp: 71-71 (1)

Doi: 10.2174/978160805100711001010071

* (Excluding Mailing and Handling)


Aim: Gentle mobilization of the column

i) Sitting on the buttocks, supporting the hands in the ground behind the hips, semi inflected legs, take the knees of a side to other. (Fig. 30)

ii) Hands supported near the hips. Inflect the tips of the feet and be maintained in the same position; next, spread out and maintain. Inspire while inflecting and expire slowly while spreading out. (Fig. 31)....

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