How Smart People can Overcome Jet Lag

Indexed in: EBSCO.

Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, ...
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US $

*(Excluding Mailing and Handling)

No-Nonsense Measures

Pp. 21-27 (7)

Olivier Le Bon


There are many practical things you can do to reduce the burden of jet lag: fast psychological adjustment, exercise, judicious timing of meeting schedules, judicious timing of naps, optimizing your activities in short stay durations, exerting self-discipline, preflight rescheduling and in some cases, sleeping in two parts.


Discipline, Exercise, Launch window, Nap, Powernap, Preflight rescheduling, Psychological adjustment, Sleep debt, Sleep inertia, Split sleep, Stay duration.


Universite Libre de Bruxelles Belgium.