Pp. 21-27 (7)
Olivier Le Bon
There are many practical things you can do to reduce the burden of jet lag:
fast psychological adjustment, exercise, judicious timing of meeting schedules,
judicious timing of naps, optimizing your activities in short stay durations, exerting
self-discipline, preflight rescheduling and in some cases, sleeping in two parts.
Discipline, Exercise, Launch window, Nap, Powernap, Preflight
rescheduling, Psychological adjustment, Sleep debt, Sleep inertia, Split sleep, Stay
Universite Libre de Bruxelles Belgium.