How Smart People can Overcome Jet Lag

Author(s): Olivier Le Bon

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Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, ...
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Foreword  promotion: free to download

Pp. i-ii (2)

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Preface  promotion: free to download

Pp. iii-v (3)

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Introduction

Pp. 3-12 (10)

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A Bit More on the Nature of Jet Lag?

Pp. 13-20 (8)

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No-Nonsense Measures

Pp. 21-27 (7)

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Accelerating the Phase Adjustment

Pp. 28-35 (8)

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Sleeping When Your Body Does Not Seem to Want to

Pp. 36-47 (12)

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In the Plane

Pp. 59-62 (4)

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How to Use the Time Zone Sheets (TZS)

Pp. 63-67 (5)

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Time Zone Sheets (TZS): A Journey Around the World

Pp. 68-146 (79)

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Pp. 148-149 (2)

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Pp. 150-151 (2)

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